The Reset
Are you ready to improve your energy, lose the bloat and clean up your diet? The Reset program is a food-based, gentle cleanse that helps you get back on track with healthy eating.
The most recent session has closed but here is what participants had to say. Stay tuned for the next session.
“Kirsten’s Reset is a great way to detox from the holidays and start the year with fresh, new habits. Kirsten has thought of everything and is with you every step of the way!”
“My husband and I both completed the 10-day Reset. We both lost weight, but more importantly felt great by day 10. We have continued to reduce our coffee intake and include more vegetables in our daily diet. As the primary cook and meal planner for a very busy family of 6, I found the shopping list and recipes instrumental in being able to prep and cook for our family. I highly recommend the program!”
“I have done a few cleanses over the past decade, but Kirsten’s program has been a really good fit. I never felt negative detox symptoms and immediately felt SO MUCH better! My energy Is so steady and abundant, and sleep is deep and rejuvenating!”
“I really enjoy this reset program each year. With Kirsten's experience and helpful advise, she helps set me on a path to wellness that I tend to forget about throughout the year. The recipes are easy to follow and delicious. Even my family likes them. I'm looking forward to it every year!
Latest News!
The most recent Reset is open! Contact Kirsten if you would like to join outside the group.
Listen to Kirsten on the following podcasts!
Recipes
One Pan Lemon Salmon with Squash and Brussels Sprouts
January 2022
Love this anti inflammatory one pan meal!
Zucchini Noodles with Salmon
January 2022
The favorite in my last Reset group! Try this healthy option instead of pasta.
Paleo Pumpkin Cookies
November 2022
These cookies are soooo good and a healthy way to celebrate the fall season.
Fat Adapted Fueling
Nutrition guidance from the plate to the finish line.
Do you want to cross the finish line of your first race of the season feeling powerful and confident? Do you struggle to understand how much fuel you need when racing and training? Do you struggle with fueling your body on a daily basis?
Join other endurance athletes for answers to these questions and more in an online group program designed for endurance athletes.
Supplements
Nourish2Flourish carries only professional-grade nutritional supplements from vendors that have the highest quality standards. The supplements sold by Nourish2Flourish have been chosen to ensure that the product actually includes the proper dosage and does not include harmful fillers and additives. In addition, Nourish2Flourish works directly with the product manufacturer to ensure the product is viable and includes exactly the ingredients stated on the label.
Safer Skin Care
Taking charge of your health is not just about what you put in your body. We all need to think about what we put on our body and we deserve skincare that is not filled with toxic and harmful chemicals. I have finally found a skin care line that is safer and actually performs!
