Articles

"Tis the season for holiday merriment. The best gift you can give to yourself and others is your health. Check out our holiday newsletter for tips on staying healthy during the holidays, particularly with holiday travel. If you want more tips check out our newsletters from prior years (see below). Happy Holidays!

Healthy Happy Holidays 2016

Costco sells more organic food than any other retailer, even Whole Foods. I love to shop there and the great thing is that they call out the healthy foods with a green sign. Still don't believe me? Check out my Costco shopping list and the price for 3 lbs. of organic bananas!

Costco Shopping List

Socializing with others is an important part of our emotional and mental health. Most events involve food and drink so it can be challenging to have an active social life and still work towards your health and nutrition goals. Here are some helpful tips and some recommended restaurants in the Denver area to help you enjoy time with friends and still maintain your health and sanity.

Dining Out  Guide

We  wish you all the best for a joyous holiday season filled with treasured moments. Click below to read our holiday newsletter with helpful ways to make the most of this special time of the year.  

Healthy Happy Holidays 2015

Concerned about bone health? Read this paper on bone health and important nutrients for repairing and maintaining healthy bones. 

Bone Health

Many clients ask me about healthy fats. Click below for a quick reference tool.

Guide to Healthy Fats

Please click on the link below to read our latest newsletter with tips to help you enjoy the holidays in a healthy way.

Healthy Happy Holidays

Do you want to lose some of your extra body fat? Do you want to feel more energetic the longer you work out? Do you want to minimize GI distress during endurance races? Do you want to have stable energy throughout the day? Click on the article below to learn more about teaching your body to burn fat.

An Introduction to Fat Adapted Fueling