NUTRITION GUIDANCE FROM THE PLATE TO THE FINISH LINE
Do you want to cross the finish line of your first race of the season feeling powerful and confident? Do you struggle to understand how much fuel you need when racing and training? Do you struggle with fueling your body on a daily basis?
Join other endurance athletes for answers to these questions and more in an online group program designed for endurance athletes.
WHAT’S INCLUDED IN THE PROGRAM
During this eight-week program you will get:
Four online sessions held every other Tuesday beginning February 12th at noon MST (valued at $500)
One 30-minute private consultation with Kirsten (valued at $65)
One 14-day meal plan (valued at $200)
Additional discounts are included on individual sessions and metabolic testing
You get the benefit from all of Kirsten’s experience working with endurance athletes and helping them cross the finish line fitter and faster than ever! Check out our athlete testimonials… you could be the next successful finisher!
Introduction to energy sources
Metabolic health and flexibility
Changes to the daily diet for better metabolic flexibility, improved energy and performance
14-day meal plan
Training nutrition guidance, including nutrient timing for workouts and daily energy
Recommended sports nutrition products and guidelines on use
How to better understand your hourly needs during training
Health and recovery tips to stay strong and healthy throughout the training and racing season
Signs of overtraining and tips to avoid
Other bio-hacks for optimal health
Race day nutrition guidance
A detailed race plan template addressing not just race day but the week leading up to the race so you hit the start line ready to achieve your performance goals
Specific fueling details during the race
Essential ways to make race day less stressful and more successful
This program is designed for you if…
You’ve ever dealt with GI distress during a race
You find yourself frustrated and confused by all the different sports nutrition advice
You struggle to recover and have energy for workouts
You feel stressed and underprepared for race day
You want to take your health and performance to the next level!
ABOUT KIRSTEN MILLER
Kirsten Miller is a Certified Master Nutrition Therapist and Certified Sports Nutrition Consultant. She has been competing in endurance sports for 20 years, with five Ironman and two Boston Marathon finishes. She regularly lands on the podium and has proven success with endurance nutrition. She is the owner and founder of Nourish2Flourish Inc., which specializes in helping people find optimal health by eating the right foods for physical, mental and emotional vitality. She created Fat Adapted Fueling, a specialized nutrition and fitness program to improve metabolic health and flexibility in athletes.