Grain Brain: how a high carbohydrate diet can increase your chances of brain degeneration

If you eat a diet high in breads, sugars or fruit and suffer from brain fog, check out Dr. David Perlmutter's latest book, Grain Brain.

I recommend all my clients limit blood sugar spikes and lower systemic inflammation by controlling their carbohydrate intake and increasing healthy fats. Below is a link to Dr. Perlmutter's appearance on Dr. Oz explaining more on the links of a high sugar diet and brain degeneration. Fat is your friend! 

http://www.doctoroz.com/episode/do-carbs-cause-alzheimers?video_id=2753218220001