Don't Watch Your Salt Intake

More studies showing that you don't need to watch your salt intake. You should watch your intake of processed food, which does have high levels of refined sodium, sugars and harmful fats. Unrefined sea salt is a great source of many different minerals so grab the shaker of Real Salt or Himalayan Sea Salt and feel free to use it on your delicious real foods!

http://www.nytimes.com/2013/05/15/health/panel-finds-no-benefit-in-sharply-restricting-sodium.html

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