Protein Recovery Balls

These are a great option for quick recovery after workouts. I make them a little different every time but I included the following today.

  • 1 scoop protein powder - whey or pea are best, but the pea should also include glutamine
  • 2 tbsp collagen hydrolysate
  • 1/3 cup almond butter
  • 1 tbsp concentrated maca root powder
  • 1 tbsp organic raw honey
  • 1 tbsp melted coconut oil

Roll into balls and store in the freezer. I typically eat 2-4 balls following a workout, followed by a full meal in the next 60-90 minutes.