These are a great option for quick recovery after workouts. I make them a little different every time but I included the following today.
- 1 scoop protein powder - whey or pea are best, but the pea should also include glutamine
- 2 tbsp collagen hydrolysate
- 1/3 cup almond butter
- 1 tbsp concentrated maca root powder
- 1 tbsp organic raw honey
- 1 tbsp melted coconut oil
Roll into balls and store in the freezer. I typically eat 2-4 balls following a workout, followed by a full meal in the next 60-90 minutes.