This dish is quick enough for a fast weeknight dinner but also tasty and elegant enough to serve for guests.
2 wild cod filets
2 tbsp melted pasture butter or avocado or coconut oil
1 clove garlic, minced
Preheat oven to 400 degrees.
Drizzle oil or butter in a baking pan and add juice from 1/2 lemon.
Add cod to pan and coat with butter mixture.
Squeeze the other half of the lemon over the cod.
Season the cod with salt, pepper, garlic, cayenne pepper. You can also improvise and use any of your favorite spices.
Bake for 15-17 minutes, until fish flakes.
This pairs well with sautéed beans, mushrooms, spinach or other vegetables.