The Reset
Are you ready to improve your energy, lose the bloat and clean up your diet? The Reset program is a food-based, gentle cleanse that helps you get back on track with healthy eating.
Our next session starts on January 3rd 2024! It will run for 10 days and end on January 13th so you can start the new year with healthy habits! Learn more and sign up by clicking link below!
“Kirsten brings a holistic view to overall wellness; while the group cleanse focuses specifically on nutrition, her counsel and advice spans other areas of wellness including body/hair care, and home care. The group format of the cleanse helped to foster knowledge sharing and support yet I was able to go to her one on one to discuss and address any personal health history challenges and/or questions about my body's response to the cleanse.”
Latest News!
Kirsten is releasing a series of videos on perimenopause and menopause. Follow her on Instagram, Facebook or check out her YouTube channel to view.
Listen to Kirsten on the following podcasts!
Recipes
One Pan Lemon Salmon with Squash and Brussels Sprouts
January 2022
Love this anti inflammatory one pan meal!
Zucchini Noodles with Salmon
January 2022
The favorite in my last Reset group! Try this healthy option instead of pasta.
Paleo Pumpkin Cookies
November 2022
These cookies are soooo good and a healthy way to celebrate the fall season.
Fat Adapted Fueling
Nutrition guidance from the plate to the finish line.
Do you want to cross the finish line of your first race of the season feeling powerful and confident? Do you struggle to understand how much fuel you need when racing and training? Do you struggle with fueling your body on a daily basis?
Join other endurance athletes for answers to these questions and more in an online group program designed for endurance athletes.
Supplements
Nourish2Flourish carries only professional-grade nutritional supplements from vendors that have the highest quality standards. The supplements sold by Nourish2Flourish have been chosen to ensure that the product actually includes the proper dosage and does not include harmful fillers and additives. In addition, Nourish2Flourish works directly with the product manufacturer to ensure the product is viable and includes exactly the ingredients stated on the label.
Safer Skin Care
Taking charge of your health is not just about what you put in your body. We all need to think about what we put on our body and we deserve skincare that is not filled with toxic and harmful chemicals. I have finally found a skin care line that is safer and actually performs!
