Seasonal Transition with Healthy Habits
Fully supported cleanse to help you get ready for summer!
Enrollment ending December 27th - Don’t wait to sign up! Discount for returning participants!
Is this for you? Do you...
Feel a little bloated after eating more comfort food during winter?
Have fatigue or low energy?
Need a reset with healthy eating habits?
Battle with brain fog?
Want your skin to glow?
Wake up feeling tired and wish for more restful sleep?
This is not your typical cleanse. We’ll focus on healthy changes to help you eliminate toxins and reset eating patterns that are not serving you. The changes will be simple things you can use after the program to support health. You will prime your body to burn more fat and have more stable energy throughout the day. You will eat real food that supports healthy toxin release.
Start the season by changing patterns, particularly if you fight to lose those last few pounds, have low energy, struggle with sugar cravings, battle with brain fog or want to rejuvenate your skin.
INCLUDED IN YOUR PROGRAM:
Two online meetings, two live Q&A sessions, 10-day meal plan, supplements and group support.
Online Kick-off meeting will be at noon (MST) on Friday, December 29th at noon (MST). Cleanse begins on Wednesday, January 3rd and ends on Friday, January 12th. There will be second online meeting on Wednesday, January 10th at noon (MST) to discuss how to best transition off the cleanse and ways to carry positive habits forward. All meetings will be recorded for those that cannot attend or want to review later.
WHAT PAST PARTICIPANTS HAVE TO SAY…
“Kirsten's Cleanse & Reset protocol is the perfect way to increase awareness and change habits for the long-term. The guidance is crystal clear, the recipes are easy and delicious, and rather than feeling deprived, I always feel satisfied and energetic and I have tremendous focus and clarity. This is my 5th time doing the program, and I will keep doing it every time she offers it!”
“This was my first cleanse. I was super excited to do the cleanse, to help me lose some weight. I wasn't expecting it to work so well! I lost 12 lbs during the cleanse. It was well put together and "easy" to do. Plus Kirsten gave plenty of delicious recipes to make.”
"Since participating in the cleanse I have modified my diet to add lots of delicious, healthy fats. I've never been a fan of cruciferous vegetables but they taste amazing with ample amounts of coconut oil! I've never gone on a diet or tried to lose weight but I actually dropped a couple of pounds this year and am having one of my best triathlon seasons even after adding more fat to my diet!"
“Kirsten brings a holistic view to overall wellness; while the group cleanse focuses specifically on nutrition, her counsel and advice spans other areas of wellness including body/hair care, and home care. The group format of the cleanse helped to foster knowledge sharing and support yet I was able to go to her one on one to discuss and address any personal health history challenges and/or questions about my body's response to the cleanse.”
“This "cleanse" was a great way to reset after summer indulgences. The group format is encouraging and Kirsten's knowledge provides the foundation for the "why" behind food and beverage choices. This allows the participants to buy in to the program more. I will do this cleanse at least 2-3 per year and hope to incorporate many of the cooking practices into my day to day.
“Reasonable for very busy people, veggie heavy meals were fun to get creative with and so colorful! I needed to overcome my cravings and this made it so easy, I had plenty of energy and now feel better than I have in months. An honest reset, for real.”
“I cannot recommend the groups cleanse & reset enough. This is the 3rd time I’ve done it and you feel so good at the end. The Facebook group was a great support system as well.”
"I begin savoring my next meal, glass of wine, and cup of coffee hours before the actual event, so committing to someone else’s menu and ingredient list isn’t something I take lightly. This cleanse was a breeze. I lost an unexpected 6 pounds during the cleanse plus an additional 2 pounds (8 total) the month after the cleanse ended, now that good fats are my new BFFs. I still make the decadent smoothies daily and the cruciferous vegetable dinner entree at least weekly. You have nothing to lose and everything to gain by committing to a cleanse. Why wait?"
Cost for 10 days is $195, which includes supplements to support your body’s detoxification pathways. Sign up for the next session using the link below. Sign up for the next session closes on December 27th.
If you have any questions about the program, please contact me here.