Sweden rejects low-fat diets and endorses high-fat diets for health

Sweden is the first Western country to make this change, based on a recent study and review of 16,000 prior studies. Healthy fats help us to fight illness and disease, attain and maintain a healthy body composition and perform better. See the article in the source below for more information and links to other articles on the benefits of a higher fat diet with controlled carbohydrates from healthy sources, such as vegetables.