Ginger Chicken Stir Fry

I love this for quick meal with some umami! I eat over greens, but also works over rice or cauliflower rice.

1/3 cup gluten-free tamari or coconut aminos (soy free
2 garlic cloves, minced
1 tbsp fresh ginger, minced
1 tbsp coconut oil
1 1/2 lb. chicken breast, cubed
1/2 yellow onion, chopped
3 cups broccoli, chopped into florets
1 cup asparagus, chopped
2 cups kale, chopped

Mix together garlic, ginger and tamari in a small mason jar.
Add the coconut oil to a large frying pan (I love my big cast iron skillet!) over medium heat.
Add the onion and chicken.
Saute until chicken is mostly cooked, about 10 minutes.
Add in the broccoli and asparagus.
Saute for another 5 minutes.
Pour the sauce from the jar and stir to combine.
Add the kale and cook until wilted.

Option to change vegetables to anything that sounds good… bell peppers, cauliflowers, snow peas, mushrooms, etc.


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Kirsten MillerComment